Breakfast


Sweet Strawberry Smoothie

PrintSweet Strawberry Smoothie IngredientsUnsweetened Coconut Milk 3/4 Cup Frozen Organic Strawberries 2 Tablespoons Unsweetened Vanilla Yogurt 1 Tablespoon Cashew Butter A generous handful of Raw Cocao Nibs 1-3 Tablespoons Coconut Sugar a splash of Vanilla Extract a dash of Cinnamon IceInstructionsBlend for at least a minute– this ensures a smoother […]


Cinnamon Swirl Nicecream   Recently updated !

PrintCinnamon Swirl Nicecream Ingredients2 Frozen Bananas 1 Tablespoon Nut Butter 1/4 Cup Unsweetened Coconut Milk A few dashes of Cinnamon, Vanilla Extract, and a pinch of Salt 1 Tablespoon Coconut Oil 1 Tablespoon Raw Cocao Powder 2 Tablespoons Pure Maple Syrup A couple dashes of CinnamonInstructionsCombine first 4 ingredients in […]


Roasted Sweet Potato Home Fries

PrintRoasted Sweet Potato Home Fries Ingredients3 Medium Sweet Potatoes 1/8 Cup Olive Oil (I used Tuscan Herb infused Olive Oil) 2 Tablespoons Almond Meal Salt, Pepper Fresh RosemaryInstructionsPreheat your oven to 400. Rinse then roughly peel the sweet potatoes. Cut them into cubes. In a large bowl, combine sweet potatoes, […]


Roasted Potatoes with Parmesan Sprinkle

PrintRoasted Potatoes with Parmesan Sprinkle Prep Time: 10 minutesCook Time: 35 minutesTotal Time: 45 minutes Yield: 4 small portions Ingredients5 organic Gold Potatoes 1/8 Cup Tuscan Herb Olive Oil (from River Run) 2 Tablespoons Parmesan Sprinkle (from River Run) Salt, PepperInstructionsPreheat your oven to 400. Rinse, roughly peel, and cut […]


Sweet Strawberry Yogurt   Recently updated !

PrintSweet Strawberry Yogurt Ingredients1 Cup Unsweetened Coconut Yogurt 1/2 Cup Unsweetened Coconut Milk 10 frozen organic Strawberries 2 Dates or Date Rolls 1 Tablespoon Chia Seeds 1/4 teaspoon Vanilla Powder Desiccated Coconut for toppingInstructionsThrow everything into a high powered blender (I used a Ninja) and blend. Scrape down the sides […]


Chocolate Strawberry Yogurt   Recently updated !

PrintChocolate Strawberry Yogurt Ingredients1 Cup Unsweetened Coconut Yogurt 1/2 Cup Unsweetened Coconut Milk 10 frozen organic Strawberries 2 Dates or Date Rolls 2 Tablespoons Raw Cocao Powder 1 Tablespoon Chia Seeds 1/4 teaspoon Vanilla Powder Cocao Nibs for toppingInstructionsThrow everything into a high powered blender (I used a Ninja) and […]