Whole30


Chocolate Parfait

PrintChocolate Parfait Yield: 1 “kid sized” portion Ingredients1 Cup Coconut Cream 2 Tablespoons Cocoa Powder 2 Tablespoons Coconut Sugar 1/2 teaspoon Vanilla Extract Fun topping options: Cocao Nibs, vegan Chocolate Chips, Strawberries, Sprinkles, WalnutsInstructionsRefrigerate a can of coconut milk upside-down overnight. In the morning, scoop out the solid coconut cream […]


Sweet Strawberry Smoothie

PrintSweet Strawberry Smoothie IngredientsUnsweetened Coconut Milk 3/4 Cup Frozen Organic Strawberries 2 Tablespoons Unsweetened Vanilla Yogurt 1 Tablespoon Cashew Butter A generous handful of Raw Cocao Nibs 1-3 Tablespoons Coconut Sugar a splash of Vanilla Extract a dash of Cinnamon IceInstructionsBlend for at least a minute– this ensures a smoother […]


Vegan Chocolate Mousse

PrintVegan Chocolate Mousse Yield: 1 serving Ingredients1 Can Full-Fat Organic Coconut Milk 2 Tablespoons Raw Cocao Powder 1 Tablespoon Coconut Sugar 1/4 teaspoon Vanilla Powder Optional Toppings: Pistachios, Chocolate Protein Truffles, Cocao NibsInstructionsLet the can of coconut milk sit upside down in your fridge overnight. This separates the liquid from […]


Roasted Sweet Potato Home Fries

PrintRoasted Sweet Potato Home Fries Ingredients3 Medium Sweet Potatoes 1/8 Cup Olive Oil (I used Tuscan Herb infused Olive Oil) 2 Tablespoons Almond Meal Salt, Pepper Fresh RosemaryInstructionsPreheat your oven to 400. Rinse then roughly peel the sweet potatoes. Cut them into cubes. In a large bowl, combine sweet potatoes, […]


Chocolate Strawberry Yogurt

PrintChocolate Strawberry Yogurt Ingredients1 Cup Unsweetened Coconut Yogurt 1/2 Cup Unsweetened Coconut Milk 10 frozen organic Strawberries 2 Dates or Date Rolls 2 Tablespoons Raw Cocao Powder 1 Tablespoon Chia Seeds 1/4 teaspoon Vanilla Powder Cocao Nibs for toppingInstructionsThrow everything into a high powered blender (I used a Ninja) and […]


Artichokes and Orange Strawberry Dipping Sauce

PrintArtichokes and Orange Strawberry Dipping Sauce Ingredients4 Artichokes 1 Orange 8 Strawberries 2 Tablespoons fresh Rosemary 1 Tablespoon Coconut Sugar 1/8 Cup Apple Cider Vinegar 1/3 Cup Olive Oil Salt, PepperInstructionsTrim the top of your artichoke and rinse them. Then steam for 30 minutes or as directed. In a food […]


Roasted Vegetable Bowl with Awesome Lemon Cilantro Sauce

PrintRoasted Vegetable Bowl with Awesome Lemon Cilantro Sauce Ingredients2-3 organic Beets 1/2 head of organic Cauliflower Purple Cabbage (less than a quarter of a head) 6-10 Brussel Sprouts 2 small organic Sweet Potatoes 2 Tablespoons Apple Cider Vinegar 1/2 Cup Olive OIl 1/2 Cup Almond Meal 1/2 Cup Roasted Cashews […]