Whether you’re coming from a sweaty workout or need an afternoon pick-me-up, you’re going to love this light refreshment! And don’t be shy about going back for seconds, this is GOOD for you ;)
Raspberry and Chia Seed Pudding Parfait
- 3 Tablespoons Chia Seeds
- 2 Cups Coconut Milk (or milk of choice)
- 2 teaspoons Sugar
- 1/4 teaspoon Vanilla Extract
- Frozen Raspberries
- Flax Seeds (optional)
- Blueberries (optional)
Combine 1 Cup Coconut Milk, Chia Seeds, Sugar and Vanilla Extract in a bowl. Stir lightly to make sure there are no clumps. Cover and leave in the refrigerator for at least an hour.
In a blender, combine frozen Rasberries and 1 Cup Coconut Milk using more to thin as needed. Blend until smooth.
Layer the Chia Seed Pudding with the Raspberry smoothie and top with Blueberries and a sprinkle of Flax.
© Nimai\'s Cookbook
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