Raspberry and Chia Seed Parfait

Whether you’re coming from a sweaty workout or need an afternoon pick-me-up, you’re going to love this light refreshment! And don’t be shy about going back for seconds, this is GOOD for you ;)

Raspberry and Chia Seed Pudding Parfait

Prep Time: 1 hour, 10 minutes

Total Time: 1 hour, 10 minutes

Yield: 2 Parfaits

Raspberry and Chia Seed Pudding Parfait


  • 3 Tablespoons Chia Seeds
  • 2 Cups Coconut Milk (or milk of choice)
  • 2 teaspoons Sugar
  • 1/4 teaspoon Vanilla Extract
  • Frozen Raspberries
  • Flax Seeds (optional)
  • Blueberries (optional)


Combine 1 Cup Coconut Milk, Chia Seeds, Sugar and Vanilla Extract in a bowl. Stir lightly to make sure there are no clumps. Cover and leave in the refrigerator for at least an hour.

In a blender, combine frozen Rasberries and 1 Cup Coconut Milk using more to thin as needed. Blend until smooth.

Layer the Chia Seed Pudding with the Raspberry smoothie and top with Blueberries and a sprinkle of Flax.

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