PrintRoasted Potatoes with Parmesan Sprinkle Prep Time: 10 minutesCook Time: 35 minutesTotal Time: 45 minutes Yield: 4 small portions Ingredients5 organic Gold Potatoes 1/8 Cup Tuscan Herb Olive Oil (from River Run) 2 Tablespoons Parmesan Sprinkle (from River Run) Salt, PepperInstructionsPreheat your oven to 400. Rinse, roughly peel, and cut […]
PrintRoasted Vegetable Bowl with Awesome Lemon Cilantro Sauce Ingredients2-3 organic Beets 1/2 head of organic Cauliflower Purple Cabbage (less than a quarter of a head) 6-10 Brussel Sprouts 2 small organic Sweet Potatoes 2 Tablespoons Apple Cider Vinegar 1/2 Cup Olive OIl 1/2 Cup Almond Meal 1/2 Cup Roasted Cashews […]
PrintRoasted Carrots Ingredients6-8 Carrots of Many Colors Olive Oil Salt, Pepper Roasted Cashews and Cilantro for toppingInstructionsPreheat the oven to 400. Coat whole carrots in olive oil and sprinkle with salt and pepper. Bake for 35 minutes. When they are finished, top with roasted cashews and chopped fresh cilantro. 3.1© […]
PrintRoasted Sweet Potato Bowl with Awesome Sauce Total Time: 1 hour Yield: Serves 4 Ingredients3 Sweet Potatoes 1/2 Head of Cauliflower 1/2 Head of Broccoli at least 1/2 Cup of Olive Oil (plus more for coating) at least 1/2 Cup of Almond Flour 1/2 Cup Roasted Cashews 1 Cup of […]
PrintPeanut Butter Chocolate Chunk Cookies Total Time: 30 minutes Yield: 30 cookies Ingredients1/2 Cup Coconut Oil 1/2 Cup Peanut Butter (salted) 2 Tablespoons Vanilla Extract 1 teaspoon Baking Soda 2 teaspoon Baking Powder 1/2 teaspoon Salt 3/4 Cup Brown Sugar (packed) 1/2 Cup Organic Sugar 1/4 Cup Water (plus more […]
PrintCrispy Potatoes with Sriracha Butter Ingredients6 small Organic Gold Potatoes Olive Oil Salt, Pepper Fresh Rosemary 3 Tablespoons Vegan Butter (I used Earth Balance) 2 Tablespoons Sriracha InstructionsPreheat the oven to 400 and line a baking try with parchment paper Thinly (and carefully!) slice each potato almost to the bottom. […]
PrintPurple Sweet Potato Fries with Mint Guacamole Total Time: 45 minutes Ingredients4 Medium peeled Purple Sweet Potatoes 1/4 Cup Olive Oil Almond Flour Nutritional Yeast Salt, Pepper 2 Avocados Mint LeavesInstructionsPreheat oven to 400 and line two baking trays with parchment paper. Cut your peeled sweet potatoes into fry-sized strips. […]
PrintSuper Bowl Cupcakes Total Time: 1 hour Yield: About 40 mini-cupcakes Ingredients1/2 Cup melted Coconut Oil 1 Cup Organic Sugar 1/2 Cup Coconut Milk Yogurt 1/2 Cup Unsweetened Coconut Milk 1 teaspoon Apple Cider Vinegar (mix with coconut milk and let sit for a minute) 1 teaspoon Baking Powder 1/2 […]
PrintBlueberry Muffins Total Time: 45 minutes Yield: 12 muffins Ingredients1/2 Cup melted Coconut Oil 1 Cup Coconut Sugar 1/2 Cup Coconut Milk Yogurt 1/4 Cup Unsweetened Coconut Milk 1 teaspoon Baking Powder 1/2 teaspoon Baking Soda 1/4 teaspoon Salt 1 teaspoon each of Vanilla and Almond Extracts 2 Cups Flour […]
PrintCoffee and Cocao Chia Seed Pudding Yield: 4 servings Ingredients2 Cups Unsweetened Coconut Milk 1/2 Cup Chia Seeds 4-6 Tablespoons Agave or Maple Syrup 2 Tablespoons Raw Cocao Powder 1 teaspoon Instant Coffee 1/2 teaspoon Cinnamon 1/4 teaspoon Vanilla Extract Cocao Nibs (optional, for topping!)InstructionsWell, it’s pretty simple :) Mix […]
PrintEarl Grey and Lavender Chia Seed Pudding Yield: 4 servings Ingredients2 Cups Unsweetened Coconut Milk 1/2 Cup Chia Seeds 3-5 Tablespoons Agave or Maple Syrup 1 bag of Earl Grey tea 1 teaspoon dried Lavender 1/4 teaspoon Vanilla ExtractInstructionsHeat one cup of coconut milk to boiling and steep the Earl […]
PrintMatcha and Black Sesame Chia Seed Pudding Yield: 4 servings Ingredients2 Cups Unsweetened Coconut Milk 1/2 Cup Chia Seeds 2-4 Tablespoons Agave or Maple Syrup 1 1/2 Tablespoons Matcha Powder 3 teaspoons Black Sesame Seeds 1/4 teaspoon Vanilla ExtractInstructionsHeat one cup of coconut milk to boiling and whisk in the […]
PrintRose and Cardamom Chia Seed Pudding Yield: 4 servings Ingredients2 Cups Unsweetened Coconut Milk 1/2 Cup Chia Seeds 3-5 Tablespoons Agave or Maple Syrup 2 teaspoons dried Rose Petals 1/2 teaspoon Cardamom 1/4 teaspoon Vanilla Extract grated Beets (optional, for color!) InstructionsHeat one cup of coconut milk to boiling and […]
PrintSweet Potato Toasts with Four Dips Ingredients3 Large Sweet Potatoes (peeled and sliced into 1/2″ rounds) 1/2 Cup Olive Oil 2 teaspoons salt and pepper 3/4 Cup Almond Meal 2 1/2 Cups Chickpeas 1/2 Cup Water 1/3 Cup Olive Oil 1/4 Cup Tahini juice from 1/2 a Lemon 1 Tablespoon […]
PrintChocolate Banana Bread Total Time: 1 hour, 15 minutes Ingredients3 Ripe Bananas 1/4 Cup Coconut Oil (Melted) 1/3 Cup Maple Syrup 2 Flax Eggs (Mix 1/4 Cup warm water and 2 Teaspoons Flax Meal, in 5 minutes it will be gel) 2 Tablespoons Almond Butter (I used Once Again Nut […]
PrintCookie Dough Snowballs Ingredients2 Cups All Purpose Gluten-Free Flour (I used King Arthur) 1 Cup Powdered Sugar (plus more for coating) 1 Cup + 1 Tablespoon Vegan Butter (Earth Balance) 1 teaspoon Vanilla Extract 1 teaspoon Cardamom 1/2 Cup Vegan Dark Chocolate ChipsInstructionsMix together the butter, sugar, vanilla and cardamom […]
PrintMexican Chocolate Bread Pudding Ingredients7 Cups loosely packed cubed bread (I used country white bread) 3 Cups Coconut Milk (Unsweetened preferred) 1/2 Cup Sugar in the Raw 1 Teaspoon Vanilla Extract 1 Flax/Chia Egg (2 Teaspoons Chia seeds, 1 Teaspoon ground Flax, 1/4 Cup hot water) 3 Tablespoons Raw Cocao […]
I was recently in Berlin and found lots of cheap, exciting products at their totally vegan supermarket chain, Veganz. There was no way I was coming back to America empty handed with just the memory of all the dope finds, so I packed some essentials in my suitcase including vegan Nutella, […]
When I was at the Farmer’s Market, I was on a serious mission– a squash mission! Do I want kobocha squash? Spaghetti squash? Sweet Dumpling squash? Butternut squash? One of the stands generously had cooked samples of the squash their farm offered. I reached out for the first perfect slice […]
In light of what’s happening in the world and in my life, I have forgotten to love myself. I cannot control the outcome of the presidency, nor can I control the outcome of any relationship, friendship, or my future. All I can control right now is my faith in God […]
I could live on these Old Bay Sweet Potato Fries. Old Bay is the perfect seasoning for a southern girl on the east coast :) It was created by a German immigrant living in Baltimore to cheaply season crabs but is now widely used in all of New England and […]
Fall means it’s squash season! My roasted acorn squash is a simple, healthy way to dive into seasonal cooking. With no added sweeteners, this is a Whole30 compliant food. PrintRoasted Acorn Squash Total Time: 1 hour IngredientsAcorn Squash Coconut Oil Desiccated Coconut Cinnamon SaltInstructionsHeat oven to 400. Cut your acorn […]
